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Acupressure Self-Care

Hong Ma, R.Ac., R.TCMP - Acupuncturist & TCM Practitioner


Acupressure has long been used to improve health and relieve pain. Acupressure is a Traditional Chinese Medicine (TCM) practice that involves treating blocked energy, or Qi, by applying manual pressure to specific points on the body. Traditional Chinese Medicine practitioners believe that the energy known as Qi circulates throughout the body along specific pathways called meridians. Good health is maintained as this energy flows freely throughout these channels.

Now you can try acupressure to treat yourself at home as I have recorded a series of videos to guide you.

In general, you apply pressure to a specific point using your thumb, finger or knuckle. This pressure should be gentle yet firm.

Acupressure for Neck Pain

Acupressure for Headaches

Acupressure for Low Back Pain

Acupressure for Sleep

Acupressure for Weight Loss

Acupressure for Digestive Disorders

Acupressure for Allergy Symptoms Relief

Sinus acupressure is one of the most useful tools for easing allergy discomfort in your head, nose and eyes.

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