Andrea Nederveen, RMT - Registered Massage Therapist Diaphragmatic breathing is also known as ‘belly breathing’. This type of breathing focuses on the muscles in your diaphragm, the large muscle below the lungs, instead of just the chest and accessory muscles. You bring air into your lungs, expand your chest all the way into your belly. This is slow, methodical breathing as it takes time to deeply inhale the air in and then release it all again. Diaphragmatic breathing has so

Gabriela Wieczorek, RMT - Registered Massage Therapist If you’re dealing with TMJ pain, you know how frustrating it can be. Jaw tension, headaches, facial soreness, clicking, or even difficulty chewing can start to affect your everyday life. A lot of this discomfort comes from overworked muscles — especially the masseter (your main chewing muscle), the temporalis (along the side of your head), and the pterygoid muscles deep inside the jaw. Massage therapy focuses on releasing

Leszek Pieczynski, RMT - Registered Massage Therapist A lymphatic massage (or lymphatic drainage massage) is a therapeutic technique...

Amanda Tune, RMT - Registered Massage Therapist The mind and body are deeply interconnected, and what affects one inevitably influences...