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How to Alleviate Neck Pain: Practical Tips for Real Life Relief
Shehzad Surya, PT - Registered Physiotherapist Neck pain is a common complaint. Neck muscles can be strained from poor posture — whether...
wellnessforthebody
Oct 8, 20244 min read
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The Unhappy Triad of O’Donoghue
Shehzad Surya, PT - Registered Physiotherapist The “unhappy triad” refers to a sprain injury that involves three structures of the knee....
wellnessforthebody
Feb 2, 20242 min read
149 views
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Welcome Summer with Your Physiotherapist
Reena Babu, MPT, RPT - Registered Physiotherapist, Pelvic Floor & Vestibular Rehabilitation Practitioner It’s finally summer! By now most...
wellnessforthebody
Jun 30, 20222 min read
49 views
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Dry Needling – What is it and is it right for me?
Ash Cannan, MPhty, B. App Sc (Ex Sc) - Registered Physiotherapist What is it? Dry needling is a technique where a very fine short...
wellnessforthebody
Apr 11, 20223 min read
169 views
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Jaw Pain (Temporomandibular Joint Disorder) and Temporal Headache
Reena Babu, MPT, RPT - Registered Physiotherapist, Pelvic Floor & Vestibular Rehabilitation Practitioner Often people complain of a...
wellnessforthebody
Dec 1, 20212 min read
70 views
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The Importance of Warming Up and Cooling Down
Ash Cannan, MPhty, B. App Sc (Ex Sc) - Registered Physiotherapist We’ve all heard it... “warm-up prior to sport/activity, cool-down...
wellnessforthebody
Jul 8, 20212 min read
47 views
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New Additions to Our Wellness Team
A sad farewell and a warm welcome... The entire Wellness for the Body team would like to say farewell to Dr. Tara and wish her all the...
wellnessforthebody
May 12, 20211 min read
58 views
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Suffering From Shoulder Pain / Rotator Cuff Tendinitis?
Ulia Shakeel MsPT, RPT - Registered Physiotherapist Shoulder pain is one of the most common and disabling complaints I hear from my...
wellnessforthebody
Mar 31, 20212 min read
160 views
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Know Your Pelvic Floor and the Role of a Pelvic Floor Physical Therapist
Reena Babu, MPT - Registered Physiotherapist, Pelvic Floor & Vestibular Rehabilitation Specialist Do you know our human body has an...
wellnessforthebody
Jan 7, 20212 min read
168 views
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The Work from Home Slouch
Joti Mall, (Hon) BSc. Life Sci, MSc. PT, RPT - Registered Physiotherapist Due to COVID-19, many of us are spending more time at home....
wellnessforthebody
Jul 2, 20202 min read
81 views
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Work Out Regularly But Still Experience Back Pain?
Dipti Kosadia, BPTh, M.Sc Neurorehabilitation, RPT - Registered Physiotherapist “Hey Physio, I work out five times a week doing weights...
wellnessforthebody
Feb 3, 20202 min read
126 views
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“The Pregnancy Is Going Well but My Back Is so Achy!”
Joti Mall, (Hon) BSc. Life Sci, MSc. PT, RPT - Registered Physiotherapist, Acupuncture & Dry Needling Provider This is a statement many...
wellnessforthebody
Oct 3, 20191 min read
33 views
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Your Work Station Ergonomics
Joti Mall, (Hon) BSc. Life Sci, MSc. PT, RPT - Registered Physiotherapist It is important to be mindful of the positions you hold your...
wellnessforthebody
Apr 4, 20192 min read
29 views
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Do You Suffer from Plantar Fasciitis?
Joti Mall, (Hon) BSc. Life Sci, MSc. PT, RPT - Registered Physiotherapist Plantar Fasciitis. For most people, the name rings a bell,...
wellnessforthebody
Dec 6, 20182 min read
100 views
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Physiotherapy Now Available!
Joti Mall, (Hon) BSc. Life Sci, MSc. PT, RPT Hello, my name is Joti Mall and I am the new Registered Physiotherapist at Wellness for the...
WellnessfortheBody
Oct 29, 20182 min read
40 views
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