Lisa J. Rutherford, RMT - Registered Massage Therapist During the Covid-19 shut down, we were very busy ensuring we would be prepared and...

Joti Mall, (Hon) BSc. Life Sci, MSc. PT, RPT - Registered Physiotherapist Due to COVID-19, many of us are spending more time at home. Thi...

Dr. Caren Fortin, BHK, DC - Doctor of Chiropractic The Ontario Chiropractic Association summarizes below, some fantastic tips for avoidin...

Amanda Tune, RMT - Registered Massage Therapist With a new year comes goals of prioritizing our health. Many people adopt new fitness pro...

Dipti Kosadia, BPTh, M.Sc Neurorehabilitation, RPT - Registered Physiotherapist “Hey Physio, I work out five times a week doing weights a...

Zheng Zhu (Jason) Li, RMT - Registered Massage Therapist There are five basic types of circulation that have been recognized including ar...

Sumi Tamang Page, RMT - Registered Massage Therapist Insomnia Noun: chronic inability to fall asleep or to enjoy uninterrupted sleep Rela...

Hong Ma, R.Ac., R.TCMP - Acupuncturist & TCM Practitioner Acupuncture is a safe and effective way to naturally treat many acute and chron...

Cynthia Luo, RMT - Registered Massage Therapist & Shiatsu Practitioner Spasm: It is a sudden, involuntary, sustained contraction/twitch o...

Lisa Marie Foreman, B.Sc., DO-MTP, M.OMSc. - Osteopath The lymphatic system is essential in health and good lymphatic flow increases the ...

Xin Zhang, RMT - Registered Massage Therapist When you feel you are experiencing a stressful time in your life, consider massage therapy ...

Dr. Tara Brown, (Hon) BA Kin, DC, ART®, D.Ac - Doctor of Chiropractic An acute injury is an injury that occurs suddenly and is usually as...

Joti Mall, (Hon) BSc. Life Sci, MSc. PT, RPT - Registered Physiotherapist, Acupuncture & Dry Needling Provider This is a statement many o...

Takhir Almazbekov, RMT - Registered Massage Therapist & Cupping Therapy Practitioner You have possibly noticed in a gym or fitness studio...

Evgenia (Jenny) Haugen, RMT - Registered Massage Therapist & Craniosacral Practitioner Breathing is a natural process of our life. We int...

Dr. Caren Fortin, BHK, DC - Doctor of Chiropractic Originally published by Canadian Chiropractic Association: April 2018 Many Canadians c...

Nikolce Ilievski, RMT - Registered Massage Therapist & Cupping Therapy Practitioner What is cupping? Cupping is a technique where a vacuu...

Dr. John MacIntosh, ND, RMT - Naturopathic Doctor, Registered Massage & Suikodo™ Therapist Our world is unpredictable. Fortunately, we ha...

Hong Ma, R. Ac., R.TCMP - Acupuncturist & TCM Practitioner Acupuncture advocates believe that acupuncture can stimulate the body’s energy...

Lisa J. Rutherford, RMT - Registered Massage Therapist I dreamed of visiting Thailand my entire life, and the desire only increased when ...