top of page

COMMUNITY
Receive our monthly newsletters
Search


Breaking Through Barriers: Understanding Weight Loss Challenges and How Naturopathic Care Can Help
Dr. Michelle Salga, BTR (dip.), BSc., ND - Naturopathic Doctor In today’s fast-paced world, maintaining a healthy weight has become an...
wellnessforthebody
Jul 93 min read
Â
Â
Â


Exploring the Connection Between Gut Health and Mental Wellbeing
Andrea Nederveen, RMT - Registered Massage Therapist The gut-brain axis provides a two-way connection: your gut affects your mind and...
wellnessforthebody
Jul 92 min read
Â
Â
Â


Understanding Seasonal Vertigo and Its Impact on Daily Life
Hong Ma, R.Ac., R.TCMP - Acupuncturist & TCM Practitioner Why do we feel dizzy, tired or nauseous in the spring? One possibility is...
wellnessforthebody
Jun 52 min read
Â
Â
Â


A Rejuvenating Visit Back to My Hometown in China
Cynthia Luo, RMT - Registered Massage Therapist Everybody has a special place in their heart and for me that is my hometown. After a long...
wellnessforthebody
Jun 53 min read
Â
Â
Â


Chiropractic Gardening Tips: How to Tend Your Garden Without Hurting Your Back
Dr. Caren Fortin, BHK, DC - Doctor of Chiropractic Gardening is a wonderful way to enjoy the outdoors, grow your own food, and relieve...
wellnessforthebody
May 23 min read
Â
Â
Â


Feeling Sore After a Massage? Discover the Magic of Epsom Salt!
Guanhong Qiao, RMT - Registered Massage Therapist Have you ever had a massage and thought, “ Wow, that was amazing… but why do I feel so...
wellnessforthebody
May 21 min read
Â
Â
Â


The Benefits of Fascial Stretch Therapy
Sammy Montiel, RMT - Registered Massage Therapist Fascia is a system of hydrated web-like connective tissue that interconnects all body...
wellnessforthebody
Apr 41 min read
Â
Â
Â


Ten Commandments for a Successful Relationship
Nancy Friedman, M.S.W. R.S.W. - Registered Social Worker When clients seek counselling with the hope of improving their relationships...
wellnessforthebody
Apr 43 min read
Â
Â
Â


The Importance of the Atlas Vertebra and Its Role in Musculoskeletal Conditions
Dr. Ahmed Alhamdan, BSc, DC - Doctor of Chiropractic The atlas vertebra (C1) plays a crucial role in spinal alignment, neurological...
wellnessforthebody
Mar 12 min read
Â
Â
Â


Understanding Perimenopause: Symptoms, Causes, Duration, and Treatment Options
Dr. Michelle Salga, BTR (dip.), BSc., ND  - Naturopathic Doctor Perimenopause, often referred to as the "transition to menopause," is the...
wellnessforthebody
Feb 73 min read
Â
Â
Â


What is Tennis and Golfer’s Elbow?
Gabriela Wieczorek, RMT  - Registered Massage Therapist Tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis)...
wellnessforthebody
Feb 72 min read
Â
Â
Â


Don’t Wait—Book Your Appointments Now!
As the holiday season approaches, our clinic is gearing up for December, historically our busiest month of the year. One of the main...
wellnessforthebody
Nov 27, 20241 min read
Â
Â
Â


Uncovering the Therapeutic Benefits of Hydrotherapy: Heat, Ice, & Everything Nice
Shinya Nasu, RMT Â - Registered Massage Therapist Hydrotherapy: The therapeutic use of water at varying temperatures, has long been used...
wellnessforthebody
Nov 1, 20242 min read
Â
Â
Â


The Healing Power of Acupuncture: A Natural Approach to Wellness
Hong Ma, R.Ac., R.TCMP - Acupuncturist & TCM Practitioner For millions of people living with pain, acupuncture is no longer an exotic...
wellnessforthebody
Nov 1, 20241 min read
Â
Â
Â


How to Alleviate Neck Pain: Practical Tips for Real Life Relief
Shehzad Surya, PT - Registered Physiotherapist Neck pain is a common complaint. Neck muscles can be strained from poor posture — whether...
wellnessforthebody
Oct 8, 20244 min read
Â
Â
Â


How Chiropractic Care Complements Massage Therapy for Holistic Health
Amanda Tune, RMT - Registered Massage Therapist Chiropractic care and massage therapy are two complementary approaches to health and...
wellnessforthebody
Oct 8, 20244 min read
Â
Â
Â


Celebrating 19 Years of Wellness: A Grateful Journey
Jennifer Lickver - Clinic Director | Owner On September 21, 2024, Wellness for the Body proudly celebrates 19 years of providing...
wellnessforthebody
Sep 3, 20242 min read
Â
Â
Â


Effective Strategies for Managing Chronic Pain
Dr. Caren Fortin, BHK, DCÂ - Doctor of Chiropractic Everyone agrees that pain is a universal experience. However, people describe pain in...
wellnessforthebody
Aug 7, 20242 min read
Â
Â
Â


Don’t Forget to Stretch!
Andrea Nederveen, RMTÂ - Registered Massage Therapist The weather is great and we are all being active in our own ways like gardening,...
wellnessforthebody
Aug 7, 20242 min read
Â
Â
Â


The Mind-Body Connection: Exploring the Relationship Between Mental Health and Physical Health
By Nancy Friedman, M.S.W., R.S.W. - Registered Social Worker Research shows that mental and physical health is fundamentally linked....
wellnessforthebody
Jul 4, 20242 min read
Â
Â
Â
bottom of page