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Dr. Caren Fortin, BHK, DC - Doctor of Chiropractic The Ontario Chiropractic Association summarizes below, some fantastic tips for avoiding neck and back pain...

Amanda Tune, RMT - Registered Massage Therapist With a new year comes goals of prioritizing our health. Many people adopt new fitness programs and regimes. I...

Dipti Kosadia, BPTh, M.Sc Neurorehabilitation, RPT - Registered Physiotherapist “Hey Physio, I work out five times a week doing weights and cardio alternatel...

Zheng Zhu (Jason) Li, RMT - Registered Massage Therapist There are five basic types of circulation that have been recognized including arterial, venous, lymp...

Sumi Tamang Page, RMT - Registered Massage Therapist Insomnia Noun: chronic inability to fall asleep or to enjoy uninterrupted sleep Related adjective: agryp...

Hong Ma, R.Ac., R.TCMP - Acupuncturist & TCM Practitioner Acupuncture is a safe and effective way to naturally treat many acute and chronic disorders of the ...

Cynthia Luo, RMT - Registered Massage Therapist & Shiatsu Practitioner Spasm: It is a sudden, involuntary, sustained contraction/twitch of a muscle or a grou...

Lisa Marie Foreman, B.Sc., DO-MTP, M.OMSc. - Osteopath The lymphatic system is essential in health and good lymphatic flow increases the body’s immune respon...

Xin Zhang, RMT - Registered Massage Therapist When you feel you are experiencing a stressful time in your life, consider massage therapy as a form of relief,...

Dr. Tara Brown, (Hon) BA Kin, DC, ART®, D.Ac - Doctor of Chiropractic An acute injury is an injury that occurs suddenly and is usually associated with trauma...

Joti Mall, (Hon) BSc. Life Sci, MSc. PT, RPT - Registered Physiotherapist, Acupuncture & Dry Needling Provider This is a statement many of you must have hear...

Takhir Almazbekov, RMT - Registered Massage Therapist & Cupping Therapy Practitioner You have possibly noticed in a gym or fitness studio that people roll th...

Evgenia (Jenny) Haugen, RMT - Registered Massage Therapist & Craniosacral Practitioner Breathing is a natural process of our life. We intuitively breathe in ...

Dr. Caren Fortin, BHK, DC - Doctor of Chiropractic Originally published by Canadian Chiropractic Association: April 2018 Many Canadians continue to have ques...

Nikolce Ilievski, RMT - Registered Massage Therapist & Cupping Therapy Practitioner What is cupping? Cupping is a technique where a vacuum is created in a cu...

Dr. John MacIntosh, ND, RMT - Naturopathic Doctor, Registered Massage & Suikodo™ Therapist Our world is unpredictable. Fortunately, we have evolved a set of ...

Hong Ma, R. Ac., R.TCMP - Acupuncturist & TCM Practitioner Acupuncture advocates believe that acupuncture can stimulate the body’s energy flow (chi), impacti...

Lisa J. Rutherford, RMT - Registered Massage Therapist I dreamed of visiting Thailand my entire life, and the desire only increased when I became a massage t...

Hong Ma, RAc., R.TCMP Acupuncturist & TCM Practitioner The World Health Organization defines seasonal allergies, as well as asthma and sinusitis, as respirat...

Amanda Tune, RMT - Registered Massage Therapist There seems to be a level of surprise when people realize that massage can be performed on children as young ...