Somehow, December has arrived in the blink of an eye. The year’s end often brings full calendars, holiday preparations, and a long list of things competing for our attention. At Wellness for the Body, this time of year also brings a familiar pattern: a rush of last-minute appointment requests as clients work to use up their extended health benefits before they expire.   We absolutely love that so many of you are planning ahead. In fact, many of our savviest clients have alrea

Osteopathy is a gentle, hands-on approach to healthcare that focuses on restoring balance, improving mobility, and supporting the body’s natural ability to heal itself. By using manual techniques such as soft tissue manipulation, joint mobilization, and gentle stretching, osteopathic treatment can help relieve pain, improve posture, and enhance overall well-being.

Nancy Friedman, M.S.W. R.S.W. - Registered Social Worker When your kid refuses to go to school: Understanding the possible causes For...

Leszek Pieczynski, RMT - Registered Massage Therapist A lymphatic massage (or lymphatic drainage massage) is a therapeutic technique...

This September 21st, Wellness for the Body proudly celebrates its 20th anniversary — two decades of providing health, healing, and...

Dr. Ahmed Alhamdan, BSc, DC - Doctor of Chiropractic Acute vs Chronic Pain: A Quick Refresher Acute pain is the body’s alarm system,...

Amanda Tune, RMT - Registered Massage Therapist The mind and body are deeply interconnected, and what affects one inevitably influences...

Dr. Michelle Salga, BTR (dip.), BSc., ND - Naturopathic Doctor In today’s fast-paced world, maintaining a healthy weight has become an...

Andrea Nederveen, RMT - Registered Massage Therapist The gut-brain axis provides a two-way connection: your gut affects your mind and...

Hong Ma, R.Ac., R.TCMP - Acupuncturist & TCM Practitioner Why do we feel dizzy, tired or nauseous in the spring? One possibility is...

Cynthia Luo, RMT - Registered Massage Therapist Everybody has a special place in their heart and for me that is my hometown. After a long...

Dr. Caren Fortin, BHK, DC - Doctor of Chiropractic Gardening is a wonderful way to enjoy the outdoors, grow your own food, and relieve...

Guanhong Qiao, RMT - Registered Massage Therapist Have you ever had a massage and thought, “ Wow, that was amazing… but why do I feel so...

Sammy Montiel, RMT - Registered Massage Therapist Fascia is a system of hydrated web-like connective tissue that interconnects all body...

Nancy Friedman, M.S.W. R.S.W. - Registered Social Worker When clients seek counselling with the hope of improving their relationships...

Dr. Ahmed Alhamdan, BSc, DC - Doctor of Chiropractic The atlas vertebra (C1) plays a crucial role in spinal alignment, neurological...

Dr. Michelle Salga, BTR (dip.), BSc., ND  - Naturopathic Doctor Perimenopause, often referred to as the "transition to menopause," is the...

Gabriela Wieczorek, RMT  - Registered Massage Therapist Tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis)...

As the holiday season approaches, our clinic is gearing up for December, historically our busiest month of the year. One of the main...

Shinya Nasu, RMT  - Registered Massage Therapist Hydrotherapy: The therapeutic use of water at varying temperatures, has long been used...