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Chronic Pain Explained: How Central Sensitization Rewires Your Nervous System
Dr. Ahmed Alhamdan, BSc, DC - Doctor of Chiropractic Acute vs Chronic Pain: A Quick Refresher Acute pain is the body’s alarm system,...
wellnessforthebody
Aug 12, 20252 min read


Chiropractic Gardening Tips: How to Tend Your Garden Without Hurting Your Back
Dr. Caren Fortin, BHK, DC - Doctor of Chiropractic Gardening is a wonderful way to enjoy the outdoors, grow your own food, and relieve...
wellnessforthebody
May 2, 20253 min read


The Importance of the Atlas Vertebra and Its Role in Musculoskeletal Conditions
Dr. Ahmed Alhamdan, BSc, DC - Doctor of Chiropractic The atlas vertebra (C1) plays a crucial role in spinal alignment, neurological...
wellnessforthebody
Mar 1, 20252 min read


Effective Strategies for Managing Chronic Pain
Dr. Caren Fortin, BHK, DC - Doctor of Chiropractic Everyone agrees that pain is a universal experience. However, people describe pain in...
wellnessforthebody
Aug 7, 20242 min read


Understanding Lower Cross Syndrome: Causes, Symptoms, and Management
Dr. Ahmed Alhamdan, BSc, DC - Doctor of Chiropractic Lower Cross Syndrome, a common postural issue, is characterized by muscular...
wellnessforthebody
Jun 1, 20244 min read


Fall Prevention and Chiropractic Care
Dr. Caren Fortin, BHK, DC - Doctor of Chiropractic Falls can result from a combination of factors, including muscle weakness, balance...
wellnessforthebody
Jan 2, 20242 min read


The Complex Interplay - Exploring the Effects of Stress on Pain Perception
Dr. Ahmed Alhamdan, BSc, DC - Doctor of Chiropractic Stress is an inevitable part of human life, affecting individuals in various ways....
wellnessforthebody
Oct 4, 20233 min read


Pain Relief and Chiropractic Care
Dr. Caren Fortin, BHK, DC - Doctor of Chiropractic When pain strikes, finding effective relief becomes a top priority. While there are...
wellnessforthebody
Aug 1, 20231 min read


Can Your Lower Back Pain Be Caused by Your Glutes?
Dr. Ahmed Alhamdan, BSc, DC - Doctor of Chiropractic As lower back pain becomes a global problem, up to 84 percent of adults have low...
wellnessforthebody
Mar 1, 20232 min read


Helpful Home Exercising Tips
Dr. Caren Fortin, BHK, DC - Doctor of Chiropractic The past two and a half years has been full of gym closures, both temporary and...
wellnessforthebody
Jan 3, 20232 min read


Five Foods for a Healthier Nervous System
Dr. Ahmed Alhamdan, BSc, DC - Doctor of Chiropractic The food we consume and the diet we choose to adhere to play an important role in...
wellnessforthebody
Sep 13, 20222 min read


Ice Pack or Hot Pack - What Should You Choose for Pain Management?
Dr. Ahmed Alhamdan, BSc, DC - Doctor of Chiropractic One of the questions I get asked a lot during practice is “what should I use, a hot...
wellnessforthebody
Feb 9, 20222 min read


Arthritis and Chiropractic Care
Dr. Caren Fortin, BHK, DC - Doctor of Chiropractic When you think of the word arthritis, what comes to mind? The term typically drums up...
wellnessforthebody
Oct 4, 20212 min read


Chiropractic Spinal Adjustment: What is that popping/cracking sound?
Dr. Ahmed Alhamdan, BSc, DC - Doctor of Chiropractic You may have had it happen to you or to someone you know. While at the Chiropractor,...
wellnessforthebody
Jun 1, 20212 min read


New Additions to Our Wellness Team
A sad farewell and a warm welcome... The entire Wellness for the Body team would like to say farewell to Dr. Tara and wish her all the...
wellnessforthebody
May 12, 20211 min read


Is Chiropractic Treatment Safe While Pregnant?
Dr. Tara Brown, (Hon) BA Kin, DC, ART®, D.Ac - Doctor of Chiropractic Pregnancy is such an exciting time! Yet it can also bring some...
wellnessforthebody
Mar 1, 20212 min read


Neck Pain and the Digital Age
Dr. Caren Fortin, BHK, DC - Doctor of Chiropractic The Ontario Chiropractic Association summarizes below, some fantastic tips for...
wellnessforthebody
Mar 1, 20202 min read


How to Manage an Acute Injury
Dr. Tara Brown, (Hon) BA Kin, DC, ART®, D.Ac - Doctor of Chiropractic An acute injury is an injury that occurs suddenly and is usually...
wellnessforthebody
Nov 1, 20192 min read


The Top 6 Common Myths About Chiropractic Treatment
Dr. Caren Fortin, BHK, DC - Doctor of Chiropractic Originally published by Canadian Chiropractic Association: April 2018 Many Canadians...
wellnessforthebody
Sep 5, 20194 min read


Activate - Heart and Stroke Program
Dr. Caren Fortin, BHK, DC - Doctor of Chiropractic The Heart and Stroke Foundation of Canada is excited to announce a roll out of a FREE...
wellnessforthebody
Mar 1, 20191 min read
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