Joti Mall, (Hon) BSc. Life Sci, MSc. PT, RPT
Hello, my name is Joti Mall and I am the new Registered Physiotherapist at Wellness for the Body. I often find that with all the different types of health care providers available to you, it is hard to know which therapist is the most appropriate for your case. If you are unsure about your injury or are uncertain if physiotherapy is right for you, please feel free to contact me for a free consultation.
Here is what to expect during your first physiotherapy visit. We will start by having a thorough discussion about your injury, your concerns and your goals. This is followed by a physical assessment and a treatment plan. At the end of the session, I like to issue some home exercises that require minimal to no equipment and can be done almost anywhere! As a Physiotherapist I like to keep in mind that each individual is different, so I get to know all my patients and tailor the treatment plans towards you and your goals.
My treatments typically involve a hands-on approach which allows me to activate or release the involved structures. I also like to incorporate other techniques such as dry cupping and machines as appropriate. During our sessions, I place a large emphasis on the home exercise programs so that you have the tools to assist in your own recovery in the time between our sessions. I find that the most effective rehabilitation programs are those in which the therapist and the patient work together.
In the future, I would like to take courses to specialize further in manual therapy and acupuncture.
I look forward to meeting you and working alongside you on your journey towards recovery and overall wellness! If you would like to book a free consultation or an appointment, please call me at Wellness for the Body 905.465.4595.