Feeling Sore After a Massage? Discover the Magic of Epsom Salt!

Guanhong Qiao, RMT - Registered Massage Therapist

Have you ever had a massage and thought, “Wow, that was amazing… but why do I feel so sore?” If that sounds familiar, and you’re open to trying something a little out of the ordinary, I’ve got a simple and time-tested solution for you.

Ladies and gentlemen, I present to you—drumroll, please—Epsom Salt!

Before you reach for that heating pad again, let me explain why this humble household item might just become your new best friend.

Epsom salt is a naturally occurring mineral compound made of magnesium, sulfur, and oxygen. While it’s not meant for cooking, it’s widely used in baths to help relax muscles, relieve pain, and soften skin. When dissolved in warm water, it can help reduce stress, soothe inflammation, and even improve your sleep—something we could all use a little more of.

So go ahead, treat yourself to a soak, and let Epsom salt work its magic. Your body—and your sleep—will thank you!