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Unlocking the Healing Power of Foot Reflexology: Exploring its Health Benefits

Lisa J. Rutherford, RMT - Registered Massage Therapist

foot reflexology

Foot reflexology, an ancient practice dating back to ancient Egypt and China, continues to garner attention for its numerous health benefits. This alternative therapy involves applying pressure to specific points on the feet, which correspond to different organs and systems in the body. Advocates of reflexology believe that stimulating these points can promote relaxation, improve circulation, and support overall well-being.


One of the primary benefits of foot reflexology is stress relief. By targeting stress points in the feet, reflexologists aim to induce a deep sense of relaxation throughout the body. This relaxation response can help reduce tension levels, alleviate anxiety, and improve sleep quality. Many people find reflexology sessions to be calming and rejuvenating.


Additionally, foot reflexology enhances circulation. Improved blood flow not only benefits the feet themselves but also supports better circulation throughout the body. This can contribute to the delivery of oxygen and nutrients to cells, aiding in the removal of toxins and promoting healing processes. Regular reflexology sessions may thus help maintain optimal health and vitality by supporting the body's natural healing mechanisms.


While it is not a substitute for medical care, reflexology is often used alongside other therapies to enhance their effectiveness. One of my clients here at Wellness for the Body had been complaining about a chronic bladder infection. I suggested we add bladder reflexology points into our treatment. I applied reflexology techniques to the area of the bladder and ureter. The next time my client returned for a massage, I asked about her bladder infection, and she said, “Oh, that was gone shortly after our last treatment”. 


Another time, I provided a 30 minute reflexology treatment to a colleague of mine and she expressed that afterward, she was extremely relaxed. Her husband asked her why she was acting so relaxed, and she said she received a 30 minute reflexology treatment but felt like she had received a 90 minute massage.  


Many individuals report feeling more balanced and energized after reflexology sessions as well, attributing these benefits to the therapy's holistic approach to health and well-being. As interest in natural healing methods grows, foot reflexology continues to be embraced as a gentle yet powerful way to support health and relaxation.

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