wellnessforthebodySep 20, 20213 minIs Running a Good Exercise for You?Cynthia Luo, RMT - Registered Massage Therapist In Canada, running is a very common and popular exercise during all seasons. We All Run...
wellnessforthebodyAug 11, 20211 minAcupuncture – A Holistic Approach to Weight LossHong Ma, R.Ac., R.TCMP - Acupuncturist & TCM Practitioner Acupuncture is a safe holistic option when considering a weight management...
wellnessforthebodyAug 11, 20211 minStress Management – Taking Care of YourselfStress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition if...
wellnessforthebodyJul 8, 20212 minThe Importance of Warming Up and Cooling DownAsh Cannan, MPhty, B. App Sc (Ex Sc) - Registered Physiotherapist We’ve all heard it... “warm-up prior to sport/activity, cool-down...