Andrea Nederveen, RMT - Registered Massage Therapist The weather is great and we are all being active in our own ways like gardening,...

Amanda Tune, RMT - Registered Massage Therapist Massage offers several benefits for fitness enthusiasts. Here are some of the key...

Oleksii (Alex) Gorobet, RMT - Registered Massage Therapist “Sit less, move more, sleep better, eat healthier”. Everybody knows that. The...

Dr. Ahmed Alhamdan, BSc, DC - Doctor of Chiropractic As lower back pain becomes a global problem, up to 84 percent of adults have low...

Reena Babu, MPT, RPT - Registered Physiotherapist, Pelvic Floor & Vestibular Rehabilitation Practitioner It’s finally summer! By now most...

Cynthia Luo, RMT - Registered Massage Therapist In Canada, running is a very common and popular exercise during all seasons. We All Run...

Ash Cannan, MPhty, B. App Sc (Ex Sc) - Registered Physiotherapist We’ve all heard it... “warm-up prior to sport/activity, cool-down...

Gord Fyfe, RMT - Registered Massage Therapist & Osteopathy Student Welcome to summer along with the heat and humidity that comes with it....