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Ice Pack or Hot Pack - What Should You Choose for Pain Management?
Dr. Ahmed Alhamdan, BSc, DC - Doctor of Chiropractic One of the questions I get asked a lot during practice is “what should I use, a hot...
wellnessforthebody
Feb 9, 20222 min read


PPE Pain
Andrea Nederveen, RMT - Registered Massage Therapist For the last 2 years we all have been subjected to wearing various types of Personal...
wellnessforthebody
Feb 9, 20222 min read


The Catch and Correct Method: Work Posture
Amanda Tune, RMT - Registered Massage Therapist Many people are currently still working from home. In my practice, I have seen an...
wellnessforthebody
Jan 10, 20222 min read


Achieving Your Health Goals in 2022
Dr. Michelle Salga, BTR (dip.), BSc., ND - Naturopathic Doctor As 2021 comes to a close, and the holidays are now behind us, it’s a great...
wellnessforthebody
Jan 7, 20223 min read


Jaw Pain (Temporomandibular Joint Disorder) and Temporal Headache
Reena Babu, MPT, RPT - Registered Physiotherapist, Pelvic Floor & Vestibular Rehabilitation Practitioner Often people complain of a...
wellnessforthebody
Dec 1, 20212 min read


Effect of Therapeutic Massage on Illness and Injury
Zheng Zhu (Jason) Li, RMT - Registered Massage Therapist Illness and Injury People can become ill or suffer injury. Illness occurs when a...
wellnessforthebody
Dec 1, 20212 min read


Have You Heard About Our ‘Passport to Wellness’ Discount Program?
Are you already a client of our clinic? If so, we think you are pretty awesome and for that we have a special program in place. It’s...
wellnessforthebody
Nov 4, 20211 min read


Being Proactive with Your Healthcare
Lisa J. Rutherford, RMT - Registered Massage Therapist The end of this year is fast approaching! And believe it or not, the summer of...
wellnessforthebody
Oct 4, 20211 min read


Arthritis and Chiropractic Care
Dr. Caren Fortin, BHK, DC - Doctor of Chiropractic When you think of the word arthritis, what comes to mind? The term typically drums up...
wellnessforthebody
Oct 4, 20212 min read


Happy Anniversary to Us!
Wellness for the Body is proud to be celebrating its 16th year anniversary on September 21, 2021. To our loyal customers, thank you from...
wellnessforthebody
Sep 20, 20211 min read


A Study of the Effect of Osteopathy on Breast Cancer Survivors
Lisa Marie Foreman, B.Sc., M.OMSc. - Osteopathic Manual Practitioner Breast cancer is the second most common type of cancer in the world...
wellnessforthebody
Sep 20, 20212 min read


Is Running a Good Exercise for You?
Cynthia Luo, RMT - Registered Massage Therapist In Canada, running is a very common and popular exercise during all seasons. We All Run...
wellnessforthebody
Sep 20, 20213 min read


Acupuncture – A Holistic Approach to Weight Loss
Hong Ma, R.Ac., R.TCMP - Acupuncturist & TCM Practitioner Acupuncture is a safe holistic option when considering a weight management...
wellnessforthebody
Aug 11, 20211 min read


Stress Management – Taking Care of Yourself
Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition if...
wellnessforthebody
Aug 11, 20211 min read


The Importance of Warming Up and Cooling Down
Ash Cannan, MPhty, B. App Sc (Ex Sc) - Registered Physiotherapist We’ve all heard it... “warm-up prior to sport/activity, cool-down...
wellnessforthebody
Jul 8, 20212 min read


Beating the Summer Heat
Gord Fyfe, RMT - Registered Massage Therapist & Osteopathy Student Welcome to summer along with the heat and humidity that comes with it....
wellnessforthebody
Jul 8, 20212 min read


Chiropractic Spinal Adjustment: What is that popping/cracking sound?
Dr. Ahmed Alhamdan, BSc, DC - Doctor of Chiropractic You may have had it happen to you or to someone you know. While at the Chiropractor,...
wellnessforthebody
Jun 1, 20212 min read


New Additions to Our Wellness Team
A sad farewell and a warm welcome... The entire Wellness for the Body team would like to say farewell to Dr. Tara and wish her all the...
wellnessforthebody
May 12, 20211 min read


Suffering From Shoulder Pain / Rotator Cuff Tendinitis?
Ulia Shakeel MsPT, RPT - Registered Physiotherapist Shoulder pain is one of the most common and disabling complaints I hear from my...
wellnessforthebody
Mar 31, 20212 min read


20,000 Breaths A Day - A Small Change Could Make A Huge Impact
Andrea Nederveen, RMT - Registered Massage Therapist Your autonomic nervous system allows you to breath without thinking. Our bodies were...
wellnessforthebody
Mar 31, 20211 min read
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