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Being Proactive with Your Healthcare
Lisa J. Rutherford, RMT - Registered Massage Therapist The end of this year is fast approaching! And believe it or not, the summer of...
wellnessforthebody
Oct 4, 20211 min read
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Arthritis and Chiropractic Care
Dr. Caren Fortin, BHK, DC - Doctor of Chiropractic When you think of the word arthritis, what comes to mind? The term typically drums up...
wellnessforthebody
Oct 4, 20212 min read
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Happy Anniversary to Us!
Wellness for the Body is proud to be celebrating its 16th year anniversary on September 21, 2021. To our loyal customers, thank you from...
wellnessforthebody
Sep 20, 20211 min read
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A Study of the Effect of Osteopathy on Breast Cancer Survivors
Lisa Marie Foreman, B.Sc., M.OMSc. - Osteopathic Manual Practitioner Breast cancer is the second most common type of cancer in the world...
wellnessforthebody
Sep 20, 20212 min read
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Is Running a Good Exercise for You?
Cynthia Luo, RMT - Registered Massage Therapist In Canada, running is a very common and popular exercise during all seasons. We All Run...
wellnessforthebody
Sep 20, 20213 min read
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Acupuncture – A Holistic Approach to Weight Loss
Hong Ma, R.Ac., R.TCMP - Acupuncturist & TCM Practitioner Acupuncture is a safe holistic option when considering a weight management...
wellnessforthebody
Aug 11, 20211 min read
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Stress Management – Taking Care of Yourself
Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition if...
wellnessforthebody
Aug 11, 20211 min read
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The Importance of Warming Up and Cooling Down
Ash Cannan, MPhty, B. App Sc (Ex Sc) - Registered Physiotherapist We’ve all heard it... “warm-up prior to sport/activity, cool-down...
wellnessforthebody
Jul 8, 20212 min read
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Beating the Summer Heat
Gord Fyfe, RMT - Registered Massage Therapist & Osteopathy Student Welcome to summer along with the heat and humidity that comes with it....
wellnessforthebody
Jul 8, 20212 min read
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Chiropractic Spinal Adjustment: What is that popping/cracking sound?
Dr. Ahmed Alhamdan, BSc, DC - Doctor of Chiropractic You may have had it happen to you or to someone you know. While at the Chiropractor,...
wellnessforthebody
Jun 1, 20212 min read
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New Additions to Our Wellness Team
A sad farewell and a warm welcome... The entire Wellness for the Body team would like to say farewell to Dr. Tara and wish her all the...
wellnessforthebody
May 12, 20211 min read
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Suffering From Shoulder Pain / Rotator Cuff Tendinitis?
Ulia Shakeel MsPT, RPT - Registered Physiotherapist Shoulder pain is one of the most common and disabling complaints I hear from my...
wellnessforthebody
Mar 31, 20212 min read
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20,000 Breaths A Day - A Small Change Could Make A Huge Impact
Andrea Nederveen, RMT - Registered Massage Therapist Your autonomic nervous system allows you to breath without thinking. Our bodies were...
wellnessforthebody
Mar 31, 20211 min read
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Lymphatic Drainage Massage
Zheng Zhu (Jason) Li, RMT - Registered Massage Therapist The Lymphatic System The lymphatic system is a specialized component of the...
wellnessforthebody
Mar 1, 20212 min read
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Is Chiropractic Treatment Safe While Pregnant?
Dr. Tara Brown, (Hon) BA Kin, DC, ART®, D.Ac - Doctor of Chiropractic Pregnancy is such an exciting time! Yet it can also bring some...
wellnessforthebody
Mar 1, 20212 min read
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Everything Passes. This Too Shall Pass.
Takhir Almazbekov, RMT - Registered Massage Therapist My dear clients, colleagues and friends, As I write my annual article, I would...
wellnessforthebody
Feb 1, 20213 min read
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A Clean New Start to 2021
Dr. Michelle Salga, BTR (dip.), BSc., ND - Naturopathic Doctor Another year is upon is. Reflecting on last year was one different than...
wellnessforthebody
Feb 1, 20213 min read
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Know Your Pelvic Floor and the Role of a Pelvic Floor Physical Therapist
Reena Babu, MPT - Registered Physiotherapist, Pelvic Floor & Vestibular Rehabilitation Specialist Do you know our human body has an...
wellnessforthebody
Jan 7, 20212 min read
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Ayurveda aka Indian Head Massage aka Indie Head Massage
Lisa J. Rutherford, RMT - Registered Massage Therapist The Indian head massage is based on the ancient Ayurvedic form of healing that...
wellnessforthebody
Jan 7, 20211 min read
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The Importance of Maintaining a Healthy Body Weight
Cynthia Luo, RMT - Registered Massage Therapist It was at age 14 when it occurred to me that there was a connection between being...
wellnessforthebody
Dec 3, 20202 min read
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