wellnessforthebodyApr 4, 20231 minPhysical Activity Guidelines - How much exercises do we need to stay healthy?Oleksii (Alex) Gorobet, RMT - Registered Massage Therapist “Sit less, move more, sleep better, eat healthier”. Everybody knows that. The...
wellnessforthebodyMar 11, 20224 minSitting All Day for Work? Easy Exercises to Help!Cynthia Luo, RMT - Registered Massage Therapist Often clients share with me how they are experiencing daily pain including a tight neck,...
wellnessforthebodySep 20, 20213 minIs Running a Good Exercise for You?Cynthia Luo, RMT - Registered Massage Therapist In Canada, running is a very common and popular exercise during all seasons. We All Run...