Dr. Michelle Salga, BTR (dip.), BSc., ND - Naturopathic Doctor Many women notice weight gain during their late 30s and 40s, often around the abdomen, even when their diet and exercise habits have not changed. This can feel frustrating and discouraging—especially when the strategies that once worked no longer seem effective. This phase, known as perimenopause, is a natural hormonal transition. However, the metabolic changes that occur during this time can significantly affect

Dr. Michelle Salga, BTR (dip.), BSc., ND  - Naturopathic Doctor Perimenopause, often referred to as the "transition to menopause," is the...