Dr. Ahmed Alhamdan, BSc, DC - Doctor of Chiropractic One of the most underestimated things a person can do for their health is simply start moving more. Not training for a marathon. Not doing punishing workouts. Just moving more, consistently, through walking, gentle exercise, and regular daily activity. A lot of people think movement only matters if the goal is weight loss or fitness. But from a clinical perspective, that is only a small part of the story. When you begin mov