| Helping
the Body Deal with Cold & Flu Season
Dr. Samantha
Ristimaki, BSc, ND
Doctor of Naturopathic Medicine
 The
body is incredibly effective at dealing with problems
that arise. Symptoms experienced during cold and flu are
the body’s natural attempt to eliminate infection.
Think about supporting the body rather than suppressing
natural defences. Flu symptoms may seem worse initially
but the duration of the illness will probably be shorter
and secondary infections are prevented if you allow the
body to heal itself.
1. Ride out a low grade fever:
The body raises its internal temperature to help kill
infection.
2. Limit decongestants: Mucous production
not only soothes irritated tissue that become inflamed
but it also helps to trap organisms and eliminate them
through phlegm and runny noses.
3. Soothe but don’t suppress a cough:
Coughing helps the body expectorate mucous, which
helps clear out infection.
4. SLOW DOWN: You feel more tired because
the body wants you to slow down. It needs energy to
fight infection and rest will allow you to put up a
strong fight.
5. Listen to your appetite: Appetite
may decrease during a cold or flu because the body tries
to starve the bacteria or virus. Your body will tell
you what it needs.
Nutrition is key to a healthy immune system. Eat light,
drink plenty of fluids and start having soups at the first
sign of cold and flu. Avoid excess sugar because it suppresses
the immune system and stay away from fruit juices, dairy,
coffee, alcohol and pop. Foods like onion and garlic added
to old fashioned chicken broth can help kill bacteria.
Please call us
at 905.465.4595
for more information
and
to book
your appointment with Dr.
Samantha Ristimaki.
For pricing information
please click
here.
Chiropractic
Corner: Tips for Healthy Working Feet
Dr. Shima Shahidy,
(Hon) B.Sc., DC
Chiropractor & Graston Technique Provider
 •
Wear shoes that are appropriate for your work conditions.
Keep in mind safety, temperature and whether you work
indoors or outdoors.
• If you must wear high heels,
don’t go beyond 4.5 cm or 1.5 inches for everyday
shoes.
• Stretch your calf and heel
muscles daily to prevent and relieve pain and tension.
• Vary your heel heights from
day to day to provide different stimulation to the foot
and leg muscles.
• Alternate shoes so you’re
not wearing the same pair constantly.
• Always wear comfortable footwear
that fits and is supportive.
• Wear shoes with a strap or
lace over the instep rather than slip-ons. This helps
stop the foot from shifting forward and acts like a
seatbelt.
• Adopt a regular foot care regime
(cleansing, massaging and lubricating) to keep your
feet in optimal condition.
• If you suffer from discomfort
in the feet, legs, knees or low back, you can consult
your chiropractor for an assessment and determine whether
chiropractic treatment or orthotics may be beneficial
to you.
Please call us
at 905.465.4595
for more information
and
to book
your appointment with Dr.
Shima Shahidy.
For pricing information
please click
here.
Klean
Kanteen® Stainless Steel Water Bottles
 Klean
Kanteen® eco-friendly, durable, bpa-free reusable
stainless steel water bottles are now available at Wellness
for the Body
Why Klean Kanteen?
Klean Kanteen® provides choices that promote healthy
living with respect for the environment. We believe
that we can transform the world in which we live by
promoting environmental awareness and conservation.
Recent studies have shown that many
plastic water bottles including Lexan® bottles,
leach toxins, such as Bisphenol A (BPA). These studies
have linked BPA to breast cancer and reproductive mutations.
Good Health Is In Your Future
The stainless steel in your Kanteen is the high quality
food-grade stainless steel that goes through an electropolishing
process to smooth the surface. Klean Kanteen stainless
is 100 percent non-leaching and toxin free, making it
a safe, healthy alternative to plastic or lined metal
containers.
Please call us
at 905.465.4595
for more information
or visit www.wellnessforthebody.com/kleankanteen.html.
Purchase
Gift Certificates Over the Phone or Online
 Now
purchasing the gift of health couldn't be any easier!
Gift certificates may be purchased over the phone or
online for any dollar amount, and can be sent to you
by regular mail or email within 2 business days.
For
more information call - 905.465.4595
|
