| Purchase
Gift Certificates Over the Phone or Online
 Now
purchasing the gift of health couldn't be any easier!
Gift certificates may be purchased over the phone or
online for any dollar amount, and can be sent to you
by regular mail or email within 2 business days.
For
more information call - 905.465.4595
Unused
Group Benefits for 2008?
If so, take the opportunity to maximize
your benefit coverage. All of our therapists are registered
with their respective colleges, allowing you to claim
your therapy for reimbursement under your group insurance.
Call
today to book your appointment - 905.465.4595
Shoveling
101: Spare Your Back
Dr. Shima Shahidy,
(Hon) B.Sc., DC
Chiropractor & Graston Technique Provider
 It
won’t be long before the snow starts gathering
on the driveway and every year this means a lot of aches
and pains for those of us shovelling. A shovelful of
snow weighs 5-7 lbs which means you are moving hundreds
of pounds clearing your driveway! There are several
important things to keep in mind to help you maintain
a healthy back this winter:
1. Don’t let the snow
pile up
Frequent shovelling of smaller amounts of snow will
be easier on your body.
2. Pick the right shovel
Use a light-weight shovel that allows you to push and
has a comfortable grip.
3. Warm up
Before doing any physical activity, a 15 minute warm-up
followed by simple stretching will decrease your chance
of injury. A quick walk around the block or on that
treadmill in the basement is a good start.
4. Push don’t throw
Push the snow to either side of the driveway with your
shovel rather than lifting each load.
5. Bend your knees
If you do have to lift the shovel, keep your back straight
and bend your knees. Avoid twisting motions while lifting
as this can aggravate your back.
6. Take a break
If you feel tired, take a break, stretch or even ask
for help. If you have chest or back pain, stop shovelling
immediately. See a family doctor immediately if you
experience sever chest pain. For back pain that is severe
or persists for several days, see a chiropractor.
7. Dress for the weather
Wear layers, preferably made of natural fibres. Make
sure your hands, feet, face and head are well protected
from the elements.
8. Stay hydrated
Even in the cold weather, your body needs fluids.
Drink lots of water or juice during and after outdoor
winter activities.
Proper exercise, nutrition and regular
spinal check-ups are an important part of maintaining
a healthy back.
Please call us
at 905.465.4595
for more information
and
to book
your appointment with Dr.
Shima Shahidy.
For pricing information
please click
here.
Klean
Kanteen® Stainless Steel Water Bottles
 Klean
Kanteen® eco-friendly, durable, bpa-free reusable
stainless steel water bottles are now available at Wellness
for the Body
Why Klean Kanteen?
Klean Kanteen® provides choices that promote healthy
living with respect for the environment. We believe
that we can transform the world in which we live by
promoting environmental awareness and conservation.
Recent studies have shown that many
plastic water bottles including Lexan® bottles,
leach toxins, such as Bisphenol A (BPA). These studies
have linked BPA to breast cancer and reproductive mutations.
Good Health Is In Your Future
The stainless steel in your Kanteen is the high quality
food-grade stainless steel that goes through an electropolishing
process to smooth the surface. Klean Kanteen stainless
is 100 percent non-leaching and toxin free, making it
a safe, healthy alternative to plastic or lined metal
containers.
Please call us
at 905.465.4595
for more information
or visit www.wellnessforthebody.com/kleankanteen.html.
|
