| Wellness
Wearables
Hot
New BALANCE Shirts - Coming March 2008!
Pre-order your t-shirt
at a
special introductory
price of only $16.99 plus tax.
T-shirts
will be available in woman's and men's sizes
with white
print on chocolate brown.
Please call us
at 905.465.4595
for more information
or click
here to place your order online.
 10
Tips for Keeping Your
Back Healthy
Dr. Carole Smith,
B.A., DC
1. Exercise regularly
2. Follow a healthy diet
3. Maintain good posture
4. Stretch your spine before and after sports
5. Don’t overload your back pack or shoulder bagl
6. Stretch your legs and back after each hour of sitting
7. Never cradle the phone between your neck and shoulder
8. Sleep on your back or side, not on your stomach
9. Invest in a good chair, pillow and mattress. It’s
worth it!
10. Have regular spinal check-ups
Visit Dr. Carole Smith for more tips
on protecting and strengthening your back.
Please call us
at 905.465.4595
for more information
and
to book
your appointment with Dr. Carole
Smith.
For pricing information
please click
here.
Start
Combating Springtime Allergies
Dr. Samantha
Ristimaki, BSc, ND
(Doctor of Naturopathic Medicine)
 Does
the bloom of spring trigger the onset of allergies for
you every year? Spring is the season of rebirth bringing
flowers greenery and warm weather. Spring air is filled
with various pollens from budding trees, flowers and
grass bringing misery in the form of sneezing, head
congestions, watery eyes, coughing and runny nose.
Fortunately, acupuncture, herbal medicine
and homeopathy can help to dramatically reduce the body’s
reaction to spring pollen. If you anticipate spring
allergies, take a proactive approach to prevent the
springtime misery.
Please call us
at 905.465.4595
for more information
and
to book
your appointment with Dr. Samantha Ristimaki.
For pricing information
please click
here.
Purchase
Gift Certificates Over the Phone or Online
Now purchasing the gift of health couldn't
be any easier! Gift certificates may be purchased over
the phone or online for any dollar amount, and can be
sent to you by regular mail or email within 2 business
days.
For
more information call - 905.465.4595
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